Terkini

Tuesday 15 October 2013

Breastfeeding Lowers Mother Ttechnique Weight Loss

Breast milk is God's gift to every mother who gave birth but is also concerned with nursing mothers body care .
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Every man would want a healthy body . People say however much money in savings, it still has not been able to buy health .
      For the woman who has given birth , weight gain is a problem that is quite overpowering. Which is not, the baby should be fed , so it is an impossible thing for the mother to follow a diet because it can affect the baby.
           
  How to lose weight by reducing calorie intake in food is the thing that should not be done by nursing mothers . This is because it can affect the production or quality of breast milk itself.
       
      Because of that , to keep the quality and quantity of milk so nursing mothers should increase their intake of about 300 kcal per day . However , if she still want to try to lose weight but still continue breastfeeding then there are some safe ways that can be applied :

Burn calories with breastfeeding

   Strive to breastfeed your baby until he was two years old. Do not consider this a matter of inconvenience for nursing mothers body is able to produce hormones that help you lose weight at the same time restore the body's natural shape .

   There are some studies say breast-feeding , the mother's body inadvertently burn about 300 to 500 kcal per day is equivalent to cycling for one hour.

Choose foods

       Choose foods high in vegetables , fruits , complex carbohydrates , fat and protein source schemes is low. For example , low-fat dairy , skinless chicken , fish , eggs , tofu, tempeh and nuts. By taking these foods regularly , it is possible you are able to get the desired shape and optimum health .

Fast foods to avoid

      Avoid foods that have cooled immediately or frozen . If necessary , it can be taken but make sure it's in a little amount . To avoid feeling depressed will not even take prolonged for a moment then move your thoughts to the little ones are certainly looking for attention . Maybe with a walk with him capable of burning calories in your body .

Do light exercise

      Instead, after completion of breastfeeding then do a bit of light exercise to reduce discomfort in the breast . Use clothing that was reserved for nursing mothers .

      Can start by walking around the area , cycling or swimming. Should have been done repeatedly then the time may be increased in stages. For example , do the exercises strengthen the abdominal wall and the next . If you feel pain in a specific area then go where immediate medical attention .

*** excerpt from : Weekly Women ****

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